From the Couch | February Edition
Hey there! Writing to you from the land of sickness, some deary weather, and enjoying all the books! Sharing a bit on how the first couple months of the year have been.
Emotional Regulation Series: A guide to Emotional Regulation
Emotional Regulation is key to our overal wellness, yet so many of us struggle with it. Read on to learn more about what is emotional regulation and how you can start to build yours up.
All About Meditation | How to Meditate
Meditation is certainly all the buzz, but what exactly is it and how do we do it? Learn more about meditation (and what meditation isn’t) and how to create your own meditation practice.
Family Systems Therapy
What does it mean to take a Family Systems approach in therapy? Learn more about how your upbringing is important in understanding yourself.
CBT | About Cognitive Behavioral Therapy
Learn about Cognitive Behavioral Therapy and how it is used to treat Anxiety and Depression.
From the Couch: January
Hello again, from the couch! In this edition I’m talking about change and how I’ve been thinking about it, along with some things that I have been interested in/partaking in during the New Year.
From the Couch: December Edition
A new series- come read a little bit more about what I've been up to, including some insight into my family life, what I'm reading, watching, listening to, and cooking.
Value Identification | Living in Alignment with your Values
Living in alignment of your values is an important component of feeling happy/content. Use this list to identify your core values.
What is a Panic Attack? | Understanding Panic Attacks & Panic Disorder
Did you know that about 25- 30% of adults will experience at least one panic attack at some point in their life?! Read more about Panic Attacks, what is actually happening when we have a Panic Attack, and ways to cope with Panic Attacks.
Parental Burnout, Overwhelm | Mom Burnout is Real!
Do you often feel overwhelmed, stressed, and just burnt out from parenting? Parental burnout is very real! You are not alone. Learn more about burnout and how to help yourself.
Boundary Exploration | Learn About Boundaries
Learn more about boundaries, different ways we express boundaries, and start exploring your own boundaries.
What is Anxiety? Answering Common Questions on Anxiety
Anxiety can certainly be confusing. Here are some common questions about anxiety, including what it is, why do we have it, and how to treat it.
What to Expect in Therapy for Anxiety
You know you need help for your anxiety, now what do you do? Learn about how to find a therapist for anxiety, what to expect in that first session and what it’s like to attend therapy for anxiety.
Therapy Series: Common Misconceptions About Therapy
There are many misconceptions or myths about therapy. Many are perpetuated by movies and TV. While entertaining, it can also keep people form seeking out help. Here are some common ideas about therapy that are FALSE.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Therapy Series: Starting Therapy
Starting therapy can be really difficult. We often wonder, do I need therapy? You don't need to be at rock bottom to start therapy. Read on to learn more on starting therapy.
Journaling: Reflections and Intentions for the New Year (or any “New” Beginning)
The end of the year and New Year can be a great time of reflection and intention setting. While the word “Resolution” comes with a mixed bag of beliefs around it, get some clarity around what we want for ourselves, how we want to spend our time, and setting some intentions can be very valuable.
Anxiety and Sleep | Sleep for Better Mental Health
Sleep.
We all have to do it, yet for many of us, getting a full and rested night's sleep is more of a dream than a reality.
Read on to learn more about sleep, how it can impact our mental health and some tips for how to create a healthy sleep habit.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Anxiety in Motherhood
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.