Family Systems Therapy
What does it mean to take a Family Systems approach in therapy? Learn more about how your upbringing is important in understanding yourself.
CBT | About Cognitive Behavioral Therapy
Learn about Cognitive Behavioral Therapy and how it is used to treat Anxiety and Depression.
What is a Panic Attack? | Understanding Panic Attacks & Panic Disorder
Did you know that about 25- 30% of adults will experience at least one panic attack at some point in their life?! Read more about Panic Attacks, what is actually happening when we have a Panic Attack, and ways to cope with Panic Attacks.
What is Anxiety? Answering Common Questions on Anxiety
Anxiety can certainly be confusing. Here are some common questions about anxiety, including what it is, why do we have it, and how to treat it.
What to Expect in Therapy for Anxiety
You know you need help for your anxiety, now what do you do? Learn about how to find a therapist for anxiety, what to expect in that first session and what it’s like to attend therapy for anxiety.
Therapy Series: Common Misconceptions About Therapy
There are many misconceptions or myths about therapy. Many are perpetuated by movies and TV. While entertaining, it can also keep people form seeking out help. Here are some common ideas about therapy that are FALSE.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Therapy Series: Starting Therapy
Starting therapy can be really difficult. We often wonder, do I need therapy? You don't need to be at rock bottom to start therapy. Read on to learn more on starting therapy.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Anxiety in Motherhood
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Is it Worry or Anxiety | Do I Have Anxiety?
We have more than 50,000 thoughts a day and most of those thoughts are negative. Read on to learn more about worry versus anxiety.
All About Online Therapy | Virtual Therapy | Telehealth
Over the past decade and especially the past couple of years, online therapy has grown and become increasingly popular.
Online therapy, also known as telehealth, virtual therapy, distance therapy, and web therapy is receiving mental health therapeutic services via the internet.
What to Expect in the First Therapy Session
You are Here. You made your first appointment for therapy. It’s understandable to feel nervous. Knowing what to expect can help ease some of those worries. Read on to learn more about that first appointment and how you can make the most of it.
All About Therapy | Learn about Therapy
Starting therapy can be a very anxiety-provoking experience. Likely you have been struggling for awhile and it’s gotten to a point where you are ready to get better. Taking that first step to contact a therapist is hard. It’s hard to open up and share about your struggles.