What is a Panic Attack? | Understanding Panic Attacks & Panic Disorder
Did you know that about 25- 30% of adults will experience at least one panic attack at some point in their life?! Read more about Panic Attacks, what is actually happening when we have a Panic Attack, and ways to cope with Panic Attacks.
What is Anxiety? Answering Common Questions on Anxiety
Anxiety can certainly be confusing. Here are some common questions about anxiety, including what it is, why do we have it, and how to treat it.
What to Expect in Therapy for Anxiety
You know you need help for your anxiety, now what do you do? Learn about how to find a therapist for anxiety, what to expect in that first session and what it’s like to attend therapy for anxiety.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Anxiety and Sleep | Sleep for Better Mental Health
Sleep.
We all have to do it, yet for many of us, getting a full and rested night's sleep is more of a dream than a reality.
Read on to learn more about sleep, how it can impact our mental health and some tips for how to create a healthy sleep habit.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Anxiety in Motherhood
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Breathing Exercises for Anxiety
When we are under a lot of stress and/or experiencing anxiety our breath is often constricted. This shallow breathing can then create even more feelings of stress and anxiety within us. It’s important to become more aware and mindful of our breathing. Checking in with ourselves and engaging in a deep breathing exercise can do wonders for our well-being.
Is it Worry or Anxiety | Do I Have Anxiety?
We have more than 50,000 thoughts a day and most of those thoughts are negative. Read on to learn more about worry versus anxiety.