Anxiety and Sleep | Sleep for Better Mental Health
Sleep.
We all have to do it, yet for many of us, getting a full and rested night's sleep is more of a dream than a reality.
Read on to learn more about sleep, how it can impact our mental health and some tips for how to create a healthy sleep habit.
COVID-19 Pandemic | How to help yourself in times of stress & uncertainty
We are all definitely in very uncharted territory with the COVID-19 pandemic, stay at home orders and social distancing. It’s a lot to take in not to mention the very sudden and huge upheavals of our routines and of course all the financial and job insecurity that comes with all this too. Here are some things you can start to do now to help yourself get through this time.
How to Create a Journaling Practice
Journaling has recently gained popularity again and for good reason! Research has shown that writing out your thoughts by hand engage areas of the brain used for a higher level of process and learning. Basically by writing things out, we are able to develop a deeper understand about ourselves and learn new ways to be. Read on for some helpful tips on starting a journaling practice.