COVID-19 Pandemic | How to help yourself in times of stress & uncertainty

We are all definitely in very uncharted territory with the COVID-19 pandemic, stay at home orders and social distancing. It’s a lot to take in not to mention the very sudden and huge upheavals of our routines and of course all the financial and job insecurity that comes with all this too. Here are some things you can start to do now to help yourself get through this time.