SELF-PACED COURSE
Mastering
Emotional
Regulation
in Motherhood
A course to help you learn about self-regulation, to better understand your triggers, and find your calm amidst the chaos.
Does this sound familiar?
→ You have a million things on your plate and it feels like you can never catch a breath. You keep forgetting things and are feeling like you are totally dropping the ball.
→ When you do have a moment, you’re exhausted and you find yourself just endlessly scrolling and staying up late watching TV.
→ Each day you wake up and promise, “today will be different.” You’re going to stick to your goals, you’ll workout, you’ll be present with your kids, you’re not going to have that extra glass of wine, you’ll go to bed early, blah, blah, blah…yet you just can’t do it.
→ You try so hard to be patient, to do the “gentle parenting” thing, yet you find yourself making threats to take away things, to punish. And you yell. (It’s the yelling that feels the worst)
→You want your kids to be comfortable with their emotions, you want them to know it’s okay to struggle, and you want to be okay with their emotions. However, you try so hard but you find yourself becoming overwhelmed and triggered by their emotions.
→ You beat yourself up a lot. The mom guilt is heavy and you just feel like you’re failing at it all.
What if things felt easier? More manageable? Even happier?
Yes, amongst all the things that motherhood brings, it is possible to feel good in it.
Emotional self-regulation is at the core of our overall wellbeing. Many of us enter in adulthood without the knowledge, skills, or capacity to emotionally self-regulate in a way that is healthy. Our past experiences also heavily influence this ability.
We are always able to learn and develop these skills and this can make a huge difference in our overall wellbeing. It also leads to us having better and more connected relationships with our kids and partners.
Mastering Emotional-Regulation in Motherhood
SELF-PACED COURSE FOR MOMS
This course includes 5 modules with a mix of videos and exercises. You will receive your own workbook to follow along and keep track of your process.
What’s included
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Learn all abut emotional regulation and your nervous system.
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Learn about the states of your nervous system- fight, flight, and freeze. Develop a better understanding of what this looks like for you.
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We all have a range where we feel things are manageable. This is called your “Window of Tolerance”. Learn about your Window of Tolerance and what it looks like when you are out of that window.
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Learn all about triggers and develop a better understanding of your own triggers.
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Learn about how you can start to better tend to your nervous system, both on a foundational level and in the moment when you start to feel triggered.
What is covered
Module One: All About Emotional Regulation
Learn all about Emotional Regulation and what it means to be “dysregulated.” Explore more ow how you attempt to regulate your emotions - including healthy and not-so-healthy ways.
Module Three: Your Window of Tolerance
We all have a “window of tolerance” where we are able to manage stress. Explore more what this looks like and ways you may be going out of that window of tolerance.
Module Two: The States of Your Nervous System
Develop a better understanding of the role our nervous system plays in our health, including our emotional wellbeing. In this module, you’ll learn about the different states our nervous system goes into and what that means for you.
Module Four: Triggers
We all have triggers, however we aren’t always away of them or aware of when our emotional experience is actually a “triggered” one. Learn more about what your triggers are and develop a plan to help yourself with your triggers.
Module Five: Tending to You
Gain an understanding on how you can better take care of your nervous system in order to keep it better regulated. A better regulated nervous system = better overall health and wellness. We’ll wrap it up by creating a plan for you to continue to take care of yourself.
