online therapy for anxiety | get anxiety help online in California

SERVICES

Therapy for Anxiety

Online Holistic Therapy for Anxiety

Learn how to take an holistic approach to treat your anxiety.

Anxiety does not have to run your life. You can get help and feel better!

I can help with:

  • Anxiety

    Learn more about your anxiety to develop a better understanding of where it comes from, how it’s initiated, and how to work with it.

    In therapy, you’ll learn specific tools to better address your anxiety and in time you can decrease and heal your overall anxiety.

  • Panic Attacks

    Did you know that 25-30% of adults will experience at least one panic attack in their lifetime?

    Panic attacks are very frightening, intense, and real experiences of anxiety.

    Therapy can help you better understand your triggers and how to better respond to and cope with panic attacks.

  • OCD

    Obsessive Compulsive Disorder, often known as OCD, is more than just being super “neat” and orderly. In fact, that is not OCD!

    OCD is characterized by having intrusive and distressing thoughts (obsessions), that we then try to manage by engaging in particular behaviors (compulsions).

    OCD can become paralyzing and it is imperative to seek out treatment.

  • Postpartum Anxiety

    Anxiety in postpartum is very common, and some worry is very “normal” during this time. However, this can quickly spiral out of control, and the anxiety around motherhood and taking care of our baby can become debilitating.

    Early motherhood is a huge transition and your body has gone through a lot of changes. It’s important to seek out support for yourself so you can be the mom that you’re meant to be.

  • Motherhood Anxiety

    Our children mean the world to us and that often comes up in a lot of anxiety around their wellbeing. It can show up as constant worrying about your child, thinking of worst-case scenarios, feeling a need to control everything, feeling on edge, etc.

    In therapy, I’ll help you develop a deeper understanding of your anxiety and learn ways to better manage it. You’ll learn how to shift out of anxious thoughts and promote a more helpful way of thinking.

anxiety help San Marcos, CA | therapy for anxiety online in California

MY APPROACH

Anxiety is exhausting, and therapy can help.

When I work with individuals that struggle with anxiety the first thing I do is to try to get a good understanding of how you experience anxiety. This includes what anxiety looks like in your day-to-day life, how you’ve attempted to cope with it in the past, what has and hasn’t worked, and what your current biggest struggle is. We’ll develop a plan for the course of your therapy. You’ll identify goals you have for yourself and I’ll explain the steps we’ll take to get there.

get anxiety treatment in Carlsbad, Encinitas, San Marcos, CA

Do I have Anxiety?

COMMON SYMPTOMS OF ANXIETY

  • You tend to worry a lot about a lot of different things.

  • You feel like your mind can never “shut off.”

  • You feel as if you don’t have control over what thoughts you have.

  • You have trouble sleeping- going to sleep and/or staying asleep.

  • You have physical symptoms such as headaches, stomachaches or nausea, muscle tension, feeling “on edge,” excessive sweating, rapid heartbeat, and/or shallow breathing.

  • You may experience a sense of impending panic or doom.

If you said “yes” to some or all of the items above, you may have Anxiety. The good news is- anxiety is highly treatable! Reach out today for help!