All About Meditation | How to Meditate
Meditation is certainly all the buzz, but what exactly is it and how do we do it? Learn more about meditation (and what meditation isn’t) and how to create your own meditation practice.
CBT | About Cognitive Behavioral Therapy
Learn about Cognitive Behavioral Therapy and how it is used to treat Anxiety and Depression.
Therapy Series: Common Misconceptions About Therapy
There are many misconceptions or myths about therapy. Many are perpetuated by movies and TV. While entertaining, it can also keep people form seeking out help. Here are some common ideas about therapy that are FALSE.
Therapy Series: Starting Therapy
Starting therapy can be really difficult. We often wonder, do I need therapy? You don't need to be at rock bottom to start therapy. Read on to learn more on starting therapy.
Postpartum Depression or Baby Blues
The period of time after having a baby is intense. There is major sleep deprivation, physical healing from childbirth (which is no joke and definitely doesn't get talked about enough), your hormones are going up and down, you're learning about this brand new baby that you are now taking care of and is dependent for every need, not to mention navigating the changes and transitions that happen within your relationship and family after having a baby. There is a term called the "baby blues" which is to describe the emotional state of those first couples weeks after giving child birth. How do you know if it’s the “baby blues” or something more, like Postpartum Depression? Read on to learn more.
How to Create a Journaling Practice
Journaling has recently gained popularity again and for good reason! Research has shown that writing out your thoughts by hand engage areas of the brain used for a higher level of process and learning. Basically by writing things out, we are able to develop a deeper understand about ourselves and learn new ways to be. Read on for some helpful tips on starting a journaling practice.